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Printable Workbooks 

ADHD and Energy

The vast majority of ADHDers struggle with fatigue, that soul destroying exhaustion that has you unable to do much, and that others do not understand. There are very good reasons for the fatigue and most of them are to do with trying to live your life according to how society tells us to. I hope this workbook will give you some ideas on how to work WITH your brain wiring rather than against it. If you want support working through the workbook, please contact me.

ÂŁ10.00 GBP

Partners of ADHDers Workbook

Any relationship between an ADHDer and a non-ADHDer will have miscommunications and misunderstandings, simply because you will think, feel, and behave differently because of your different brainwirings. Through this workbook I hope to explain some of the common issues and give you a language that allows you to discuss and understand where and why you differ, and by doing so strengthen your relationship.   I started running a group coaching programme for the partners of ADHDers two years ago when I realised that there is support for the ADHDers but very little to none for their partners. This workbook was born out of those coaching sessions. Thank you, wonderful coachees, for helping me get this workbook off the ground.

ÂŁ10.00 GBP

Quirky - Card Game

Several years ago I developed a card game to use with people who don’t understand neurodivergence. It is not so much a teaching game as one to open up conversations. I have used it a lot with teachers, but you can use it equally well with family members or friends. The cards use strength-based language.  Quirky was designed for adults so if you plan to use them with your children, please check through them first. 

ÂŁ7.50 GBP

2025 ADHD and Emotions Calendar

Although emotions are not mentioned in the name Attention Deficit Hyperactivity Disorder (ADHD) they are the part that causes the most upset for the individual and for their environment. Find out a little more each month.

ÂŁ5.00 GBP

For Parents of neurodivergent children - Four Workbooks in One

Parents of neurodivergent children are often made to feel as if they are to blame for the way their kids respond and behave. As a Special Educational Needs Coordinator who is herself neurodivergent, this has always felt extremely unfair. This collection was made for a series of workshops I gave to parents of neurodivergent children in the UK. I hope you get some ideas from this and some validation. Behaviour is Communication: The way your child behaves tells you how they feel. They do not mean to be difficult, to be angry, to be anxious. They are in a survival state.  Diagnoses, assessments, and labels Please remember that I am not an expert in this. All I am trying to do is to give you a basic understanding of how it all works. Don’t take it as gospel. Do your own research after reading this. Their neurodivergence is not the problem They are different from the neurotypical. That doesn’t make them a problem. It is the trauma that builds up around their being different that causes them anxiety, depression, and overwhelm. Find out how to best support them. What schools should know Teachers are taught very little about neurodivergence. This means they are ill equipped to support your child. What are the things they should know and how can you suggest strategies in a way that doesn’t make you come across as ‘that difficult parent’?

ÂŁ4.00 GBP

Self Reflection Cards - Text Based

Awareness is the first step on the journey to change. There are several ways that you can use self-reflection cards to become more aware of what is going on in your subconscious: Use them as writing prompts - pick a card at random and write two A4 pages in stream of consciousness style (do not stop but keep writing) Lay them out as if you would do tarot cards. For a simple spread to gain insight to a specific issue: pick three cards. The first is the issue, the second is some thoughts about the issue, and the third is the key to solving it. Remember that you are using your subconscious to work it out. No magic involved. Look at all the cards and find one that speaks to you. Write or doodle about what you see in the card. Text-based Self Reflection Cards Full of quotes and thoughts for you to ponder on.

ÂŁ5.00 GBP